Back Built Different – Build Width, Thickness & Strength in 6 Weeks

A thick, wide back changes your whole physique. This 6-week guide targets your lats, traps, and rear delts with proven techniques that build real pulling power and aesthetic muscle.

✅ What’s Inside:

• 2x/week structured back sessions

• Width + thickness split for full development

• Pull-ups, rows, machines, and cable work

• Rear delt isolation & posture support

• Core stability integration

• Full PDF format, ready to train today

🧠 Who It's For:

• Guys who want that 3D physique

• Lifters whose pull workouts feel weak or repetitive

• Anyone serious about back symmetry and size